Guidelines for adapting to life post-bone dislocation


When the bone in your joint is pushed out of their usual place, it is known as a dislocation. Dislocations are a very common occurrence during traumas or sports injuries. The highly skilled orthopedic doctors in South Kolkata tell us how we can strengthen muscles around the dislocated joint to prevent a recurrence.


Guidelines to follow post-bone dislocation


The following guidelines will help you adapt to life after going through a bone dislocation:


  • Protect the affected area

Allow your body time to heal by avoiding putting any strain on the joint or limb that is affected. 

Protect the damaged area by using crutches or a sling so that it has enough time to rest and heal.


  • Maintain a healthy diet.

Consuming healthy food and making sure that your body is hydrated by drinking enough water will help in reducing time needed to recover. 


  • Gradually resume daily activities.

Upon receiving clearance from your doctor, slowly start incorporating activities into your daily schedule. Start with gentle exercises and increase the intensity over time. The top orthopedic doctors in South Kolkata specialise in treating bone dislocations and resetting joints. 


  • Pay attention to your body.

If you experience any pain or discomfort in the affected region, stop the activity and take rest. Continuing to push through pain may delay healing and lead to the risk of re-injury.


  • Build strength and flexibility.

To help prevent injuries, work on building flexibility and strength in the muscles that surround the affected joint. This includes performing certain exercises that may be recommended by a therapist.


  • Regular screenings

Contact your therapist on a regular basis to keep track of progress as well as to identify any concerns that may arise during recovery.


Conclusion

Most individuals need a few weeks to recover from a bone dislocation. However, this depends on the severity and size of the injury. The experienced orthopedic doctors in South Kolkata will ensure a swift recovery so that you can continue your regular activities soon.

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