Kasturi Medical Centre

Maintaining a healthy haemoglobin level is vital for overall well-being, as haemoglobin is vital in carrying oxygen from the lungs to other parts of the body. If you undergo a  blood test in South Kolkata  and show signs of low haemoglobin levels, such as fatigue, weakness and even anaemia, including certain foods into your diet can help increase haemoglobin levels naturally. Here are some top foods to consider: Leafy Greens : Spinach, kale and other such leafy greens are rich in iron, a key component of haemoglobin. Including these vegetables in your meals can boost your iron intake and help increase haemoglobin levels. Legumes : Beans, lentils and chickpeas are excellent sources of iron and protein. Adding legumes to soups and salads or as a side dish can provide a significant nutrient boost and support healthy haemoglobin levels. Red Meat : According to experts at a leading  super speciality hospital in South Kolkata , lean cuts of red meat are high in iron and easily ...

Hypoxia is a condition where tissues get deprived of oxygen. Learn about the causes of hypoxia from a doctor of a super speciality hospital in South Kolkata . Oxygen is vital for our survival as it plays a crucial role in cellular respiration, the process by which cells convert nutrients into energy. But what happens when this vital element becomes scarce, leading to a condition known as hypoxia? According to the best doctors of a super speciality hospital in South Kolkata , this inadequate oxygen supply at the tissue level can have serious consequences. This makes it crucial to understand its causes. Let us know about the diverse factors that can trigger hypoxia. Causes of Hypoxia The oxygen enters your lungs and diffuses into the bloodstream via tiny alveoli air sacs. Red blood cells, acting as oxygen carriers, transport it throughout the body, delivering it to every cell. But disruptions along this path can lead to hypoxia, broadly categorised into two main reasons: Insufficient Oxy...