Kasturi Medical Centre

  Foot and ankle osteoarthritis is a common and often debilitating condition that affects millions of people worldwide. While many people are familiar with osteoarthritis in the knees and hips, it can also impact the small joints of the feet and ankles. In this blog, we'll delve into what foot and ankle osteoarthritis is, its symptoms, and the diagnosis process, with insights from highly-experienced orthopaedician in South Kolkata . What Is Foot and Ankle Osteoarthritis? Osteoarthritis, also called the "wear and tear" form of arthritis, is a degenerative joint condition that primarily affects the cartilage, the protective cushioning at the ends of bones within a joint.  Osteoarthritis develops in four stages. They are as follows:  Stage 1: Minor- In this stage, there’s little to no pain in the joints.  Stage 2: Mild- Bone spurs occur.  Stage 3: Moderate-Cartilage in the area affected starts to erode.  Stage 4: Severe- In this stage, the patient experienc...

  Living with arthritis can be challenging, but there is one powerful tool that can help manage the condition and improve the quality of life: exercise. Many people with arthritis are hesitant to engage in physical activity due to concerns about joint pain, but the right exercises can actually alleviate discomfort and enhance joint function. In this blog, a highly experienced orthopedician in South Kolkata has talked about the benefits of exercising for arthritis and discussed the types of exercises that are best suited for individuals with this condition. How exercising helps alleviate arthritis: Exercises help people suffering from arthritis in the following ways: Pain Reduction: Contrary to what some may believe, regular exercise can actually reduce arthritis-related pain. It strengthens the muscles surrounding the affected joints, providing added support and relief. Improved Joint Function: Arthritis can lead to stiffness and decreased range of motion. Exercise can counterac...