Exercising and Its Benefits for Arthritis

 


Living with arthritis can be challenging, but there is one powerful tool that can help manage the condition and improve the quality of life: exercise. Many people with arthritis are hesitant to engage in physical activity due to concerns about joint pain, but the right exercises can actually alleviate discomfort and enhance joint function. In this blog, a highly experienced orthopedician in South Kolkata has talked about the benefits of exercising for arthritis and discussed the types of exercises that are best suited for individuals with this condition.

How exercising helps alleviate arthritis:

Exercises help people suffering from arthritis in the following ways:

  • Pain Reduction: Contrary to what some may believe, regular exercise can actually reduce arthritis-related pain. It strengthens the muscles surrounding the affected joints, providing added support and relief.
  • Improved Joint Function: Arthritis can lead to stiffness and decreased range of motion. Exercise can counteract these effects by promoting flexibility and better joint function.
  • Weight Management: Individuals with arthritis must maintain a healthy weight, as excess pounds can exacerbate joint stress. Exercise, when combined with a balanced diet, can help manage weight effectively.
  • Enhanced Mood: Physical activity releases endorphins, the body's natural mood elevators. Engaging in regular exercise can help alleviate the stress and depression often associated with chronic pain conditions like arthritis.

  • Better Sleep: Arthritis-related pain can disrupt sleep patterns. Exercise can improve sleep quality, leading to more restful nights.

Best Exercises for Arthritis:

Below mentioned are some exercises as suggested by orthopedic doctors in South Kolkata that are best suited for people with arthritis:

  • Low-Impact Aerobics: Activities like swimming, stationary cycling, and walking are gentle on the joints while providing cardiovascular benefits.
  • Strength Training: one way to strengthen the muscles surrounding the affected joints is by using resistance bands or light weights. This added support can reduce pain and improve joint stability.
  • Range-of-Motion Exercises: These exercises involve moving the joints through their full range of motion to maintain flexibility. Gentle stretching is often recommended.
  • Tai Chi and Yoga: These mind-body exercises focus on balance, flexibility, and relaxation, making them ideal for individuals with arthritis.
  • Water Aerobics: Exercising in a warm water pool can provide buoyancy and reduce the impact on joints while providing a full-body workout.
  • Walking: this is a simple yet low-impact effective exercise, and can be tailored to individual fitness levels.
  • Cycling: Stationary or outdoor cycling is another joint-friendly option that can be adjusted for intensity. 

Exercise offers numerous benefits, from pain reduction and improved joint function to better mood and sleep. It’s not only beneficial for arthritis patients but also for everyone, ensuring an overall well-being. If you are suffering from arthritis lately, visit the best orthopedician in South Kolkata today and seek professional guidance.

Location: Kolkata, West Bengal, India

Comments

Post a Comment

Popular posts from this blog

How to Maintain Healthy Haemoglobin Levels with the Right Diet?

Image
Maintaining a healthy haemoglobin level is vital for overall well-being, as haemoglobin is vital in carrying oxygen from the lungs to other parts of the body. If you undergo a  blood test in South Kolkata  and show signs of low haemoglobin levels, such as fatigue, weakness and even anaemia, including certain foods into your diet can help increase haemoglobin levels naturally. Here are some top foods to consider: Leafy Greens : Spinach, kale and other such leafy greens are rich in iron, a key component of haemoglobin. Including these vegetables in your meals can boost your iron intake and help increase haemoglobin levels. Legumes : Beans, lentils and chickpeas are excellent sources of iron and protein. Adding legumes to soups and salads or as a side dish can provide a significant nutrient boost and support healthy haemoglobin levels. Red Meat : According to experts at a leading  super speciality hospital in South Kolkata , lean cuts of red meat are high in iron and easily ...
Read more

The Role of Probiotics in Gastrointestinal Health

Image
  Probiotics are minute live microorganisms that provide health benefits to our bodies. In recent times, the utilization of probiotics to regulate intestinal health for enhanced immunity has garnered considerable attention. Emerging evidence highlights the significant roles they play in shaping gut microbiota composition by inhibiting the accumulation of pathogenic bacteria in the intestine and bolstering the immune system. Bacteria like Lactobacillus reuteri, Lactobacillus rhamnosus, and yeast, Saccharomyces boulardii are the best probiotics. Here, the best gastroenterologists in Thakurpukur delve into the pivotal role of probiotics in fostering optimal gastrointestinal health. How do probiotics promote gastrointestinal health?   Facilitating nutrient absorption: Probiotics have the ability to ferment our food, leading to the production of simpler byproducts. Through this fermentation process, probiotics enhance nutrient bioavailability, promoting optimal nutrient abso...
Read more

Risk factors and treatment for eclampsia

Image
Eclampsia is a severe condition that causes convulsions during pregnancy. Learn its risk factors and treatments from a gynecologist in South Kolkata .  Risk factors and treatment for eclampsia Eclampsia is characterized by the onset of convulsion at the time of pregnancy, especially after the twentieth week. Identifying the potential risk factors and treatments can help in preventing and managing this condition. Know more from a gynecologist in South Kolkata. Symptoms of eclampsia Before we dive into the risk factors and treatments of eclampsia, let us look at its symptoms first. Severe headache Vision problems like blurring or flashing Pain below the ribs Vomitting Swelling of the face, hands and feet What are the risk factors of eclampsia? Some of the risk factors of eclampsia during pregnancy are as follows.   Preeclampsia: Eclampsia is usually preceded by preeclampsia, a condition characterized by damage to organs like the liver and kidney during pregnancy and high...
Read more