The Role of Probiotics in Gastrointestinal Health

 

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Probiotics are minute live microorganisms that provide health benefits to our bodies. In recent times, the utilization of probiotics to regulate intestinal health for enhanced immunity has garnered considerable attention. Emerging evidence highlights the significant roles they play in shaping gut microbiota composition by inhibiting the accumulation of pathogenic bacteria in the intestine and bolstering the immune system. Bacteria like Lactobacillus reuteri, Lactobacillus rhamnosus, and yeast, Saccharomyces boulardii are the best probiotics. Here, the best gastroenterologists in Thakurpukur delve into the pivotal role of probiotics in fostering optimal gastrointestinal health.

How do probiotics promote gastrointestinal health?  


  • Facilitating nutrient absorption: Probiotics have the ability to ferment our food, leading to the production of simpler byproducts. Through this fermentation process, probiotics enhance nutrient bioavailability, promoting optimal nutrient absorption in our digestive tract. The multifaceted mechanisms through which probiotics operate underscore their significance in supporting digestive health and overall well-being. 
  • Managing Irritable Bowel Syndrome: According to GI surgeons, probiotics impede the growth of harmful bacteria, regulate bowel movement, and improve stool consistency, thereby enhancing the quality of life of people suffering from IBS. 
  • Preventing diarrhea: When probiotics reach the bowel, they exert a suppressive effect on the causative germs of diarrhea. These microorganisms actively assist the body in combating the pathogens responsible for diarrhea. Lactic acid bacteria, particularly lactobacilli, are renowned as prominent probiotics known for their efficacy in alleviating diarrhea. By creating a hostile environment for harmful microbes, they contribute to the maintenance of a balanced and healthy gut microbiome. 
  • Preventing constipation: The consumption of probiotics plays a role in regulating the fecal microbiota, elevating organic acid levels to stimulate intestinal peristalsis (fast movement of food through the digestive tract). This, in turn, leads to a reduction in colon transit time, alleviating symptoms associated with constipation. Additionally, they promote a balanced microbial environment in the gut, contributing to stool consistency, and ensuring regular bowel movements. 

The best gastroenterologists in Thakurpukur advise people to take probiotics in an empty stomach, at least 30 minutes before having a meal. They must also include items rich in probiotics, like yogurt, apple cider vinegar, and cheese, in their diet for optimal gastrointestinal health.
Location: Kolkata, West Bengal, India

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