The Relationship Between Menopause and Heart Health



Menopause is a natural phase in a woman's life that marks the end of menstruation. While it brings various changes to the body, it also impacts heart health significantly. Here is what the best gynecologist in South Kolkata has to say about the impact of Menopause on heart health. 

Hormonal Changes

During Menopause, estrogen levels decline, affecting various bodily functions. Estrogen plays a vital role in maintaining healthy blood vessels by promoting flexibility and dilation and its reduction can lead to changes in the cardiovascular system.

Increased Risk of Heart Disease

Women are at a higher risk of heart disease after Menopause compared to men of the same age. The risk of heart disease increases due to factors such as elevated blood pressure, changes in cholesterol levels and weight gain.

Cholesterol Levels

Menopause can lead to an increase in LDL (bad) cholesterol and a decrease in HDL (good) cholesterol, contributing to plaque buildup in the arteries. This buildup can narrow the arteries, leading to conditions like atherosclerosis, which can ultimately result in heart disease or stroke.

Blood Pressure

Fluctuations in hormone levels during Menopause can also affect blood pressure regulation. Increased blood pressure strains the heart and blood vessels, increasing the risk of heart disease and other cardiovascular conditions.

Weight Gain and Body Fat Distribution

Many women experience weight gain, particularly around the abdomen, during Menopause. This increase in visceral fat can contribute to insulin resistance, high blood sugar levels and a higher risk of heart disease.

Maintaining Heart Health During Menopause

Regular exercise, such as brisk walking, swimming or cycling, can help manage weight, lower blood pressure, and improve overall heart health. As the best gynecologist in South Kolkata, eating a balanced diet of fruits, vegetables, whole grains and lean proteins can help control cholesterol levels and maintain a healthy weight. Avoiding smoking and limiting alcohol consumption can also reduce the risk of heart disease during and after Menopause.

According to the best gynecologist in South Kolkata, Menopause brings significant changes to a woman's body, including its impact on heart health. Understanding these changes and adopting a healthy lifestyle can help reduce the risk of heart disease and promote overall well-being during and after Menopause.

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