Guidelines for adapting to life post-bone dislocation
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When the bone in your joint is pushed out of their usual place, it is known as a dislocation. Dislocations are a very common occurrence during traumas or sports injuries. The highly skilled orthopedic doctors in South Kolkata tell us how we can strengthen muscles around the dislocated joint to prevent a recurrence. Guidelines to follow post-bone dislocation The following guidelines will help you adapt to life after going through a bone dislocation: Protect the affected area Allow your body time to heal by avoiding putting any strain on the joint or limb that is affected. Protect the damaged area by using crutches or a sling so that it has enough time to rest and heal. Maintain a healthy diet. Consuming healthy food and making sure that your body is hydrated by drinking enough water will help in reducing time needed to recover. Gradually resume daily activities. Upon receiving clearance from your doctor, slowly start incorporating activities into your daily schedule. Start ...