How to prevent a stroke?

 

how to prevent stroke

A stroke can put your life at risk. To make sure that you live a healthy, long life, we have listed below some tips by an experienced doctor to prevent the risk of a stroke.

Tips to prevent a stroke

Regulate your blood pressure

Having high blood pressure can increase your chances of getting a stroke. Hence, it is important to monitor the level of your blood pressure. If you notice that your blood pressure is constantly fluctuating, visit a doctor's chamber and get proper treatment. To prevent a stroke, you must maintain normal blood pressure levels of 120/80. 

Do more exercises

Exercise is an effective way to keep blood flowing in your body and strokes at bay. It also helps to regulate your blood pressure levels. Work out regularly to ensure blood circulates properly throughout your body and prevent a stroke. 

Lose some weight

If you are obese, you are at a higher risk of getting a stroke. So, try to lose weight by exercising, and if required, consult a dietician and get a diet plan. Following it will enable you to maintain a healthy weight and reduce the risk of a stroke.

Stop smoking

Smoking can accelerate the formation of clots which can result in a stroke. Additionally, it can thicken the blood and increase the buildup of plaque in your arteries. Hence, to lower the risk of a stroke, quit smoking. 

Get your diabetes treated

High blood sugar can damage your blood vessels. This increases your likelihood of developing clots that can result in a stroke. Thus, you must get timely treatment for your diabetes and monitor your blood sugar regularly.

Symptoms

According to renowned doctors from a pharmacy in South Kolkata, these are the symptoms of a stroke.

  • Paralysis
  • Numbness of legs, arms, or face
  • Severe headache
  • Problem seeing in one eye
  • Difficulty walking

We have discussed some of the ways by which you can prevent a stroke. Follow these tips to remain healthy. Additionally, reach out to a doctor’s chamber or a hospital immediately if you experience the symptoms of a stroke. 

Comments

Post a Comment

Popular posts from this blog

How to Maintain Healthy Haemoglobin Levels with the Right Diet?

Image
Maintaining a healthy haemoglobin level is vital for overall well-being, as haemoglobin is vital in carrying oxygen from the lungs to other parts of the body. If you undergo a  blood test in South Kolkata  and show signs of low haemoglobin levels, such as fatigue, weakness and even anaemia, including certain foods into your diet can help increase haemoglobin levels naturally. Here are some top foods to consider: Leafy Greens : Spinach, kale and other such leafy greens are rich in iron, a key component of haemoglobin. Including these vegetables in your meals can boost your iron intake and help increase haemoglobin levels. Legumes : Beans, lentils and chickpeas are excellent sources of iron and protein. Adding legumes to soups and salads or as a side dish can provide a significant nutrient boost and support healthy haemoglobin levels. Red Meat : According to experts at a leading  super speciality hospital in South Kolkata , lean cuts of red meat are high in iron and easily ...
Read more

The Role of Probiotics in Gastrointestinal Health

Image
  Probiotics are minute live microorganisms that provide health benefits to our bodies. In recent times, the utilization of probiotics to regulate intestinal health for enhanced immunity has garnered considerable attention. Emerging evidence highlights the significant roles they play in shaping gut microbiota composition by inhibiting the accumulation of pathogenic bacteria in the intestine and bolstering the immune system. Bacteria like Lactobacillus reuteri, Lactobacillus rhamnosus, and yeast, Saccharomyces boulardii are the best probiotics. Here, the best gastroenterologists in Thakurpukur delve into the pivotal role of probiotics in fostering optimal gastrointestinal health. How do probiotics promote gastrointestinal health?   Facilitating nutrient absorption: Probiotics have the ability to ferment our food, leading to the production of simpler byproducts. Through this fermentation process, probiotics enhance nutrient bioavailability, promoting optimal nutrient abso...
Read more

Risk factors and treatment for eclampsia

Image
Eclampsia is a severe condition that causes convulsions during pregnancy. Learn its risk factors and treatments from a gynecologist in South Kolkata .  Risk factors and treatment for eclampsia Eclampsia is characterized by the onset of convulsion at the time of pregnancy, especially after the twentieth week. Identifying the potential risk factors and treatments can help in preventing and managing this condition. Know more from a gynecologist in South Kolkata. Symptoms of eclampsia Before we dive into the risk factors and treatments of eclampsia, let us look at its symptoms first. Severe headache Vision problems like blurring or flashing Pain below the ribs Vomitting Swelling of the face, hands and feet What are the risk factors of eclampsia? Some of the risk factors of eclampsia during pregnancy are as follows.   Preeclampsia: Eclampsia is usually preceded by preeclampsia, a condition characterized by damage to organs like the liver and kidney during pregnancy and high...
Read more