How to prevent a stroke?
A stroke can put your life at risk. To make sure that you live a healthy, long life, we have listed below some tips by an experienced doctor to prevent the risk of a stroke. Tips to prevent a stroke Regulate your blood pressure Having high blood pressure can increase your chances of getting a stroke. Hence, it is important to monitor the level of your blood pressure. If you notice that your blood pressure is constantly fluctuating, visit a doctor's chamber and get proper treatment. To prevent a stroke, you must maintain normal blood pressure levels of 120/80. Do more exercises Exercise is an effective way to keep blood flowing in your body and strokes at bay. It also helps to regulate your blood pressure levels. Work out regularly to ensure blood circulates properly throughout your body and prevent a stroke. Lose some weight If you are obese, you are at a higher risk of getting a stroke. So, try to lose weight by exercising, and if required, consult a dietician ...